While GLP-1 medications do much of the heavy lifting for appetite control, your nutrition choices still matter significantly for overall results and how you feel.
The Protein Priority
Research shows that patients on GLP-1 medications who maintain adequate protein intake (at least 0.7g per pound of body weight) preserve more lean muscle mass during weight loss. This matters because muscle is metabolically active — more muscle means a higher resting metabolism.
Why Hydration Matters More on GLP-1
GLP-1 medications slow gastric emptying, which means food (and water) moves through your system more slowly. Adequate hydration helps prevent constipation, reduces nausea, and supports kidney function.
Aim for at least 64oz of water daily — more if you exercise regularly.
